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The 5 types of sleep cycles you should know

The 5 types of sleep cycles you should know
Sleep is an essential part of our health, and the amount of sleep time we need can vary from person to person. Similar to other bodily functions, our sleep has its own cycles. While a typical sleep cycle requires daily sleep, there are others in which people sleep at intervals. Apart from this, the pattern that occurs most frequently in people may or may not... ↪ read more...

How to Stay as Safe as Possible on Public Transit in Pandemic

How to Stay as Safe as Possible on Public Transit in Pandemic
For those fortunate enough to live somewhere with decent public transportation and rely on it to get around, the past six months have probably been a challenge. Even though a lot of our lives have moved into—and stayed in—our homes, not everyone has the option to work or learn remotely. Of course, this has been the case since the beginning of the... ↪ read more...

Why COVID-19 is more deadly in people with obesity—even if they're young

Why COVID-19 is more deadly in people with obesity—even if they're young
This spring, after days of flulike symptoms and fever, a man arrived at the emergency room at the University of Vermont Medical Center. He was young—in his late 30s—and adored his wife and small children. And he had been healthy, logging endless hours running his own small business, except for one thing: He had severe obesity. Now, he had tested positive... ↪ read more...

Your cleaning supplies are full of fossil fuel-based ingredients

Your cleaning supplies are full of fossil fuel-based ingredients
Benzene, a chemical found in crude oil, might also be in your laundry detergent (you might miss it—it’s often in the form of somewhat unpronounceable ingredients such as sodium dodecylbenzenesulfonate). Other petrochemicals are also commonly used to make similar products. But Unilever, one of the world’s largest consumer goods companies, now plans to... ↪ read more...

Why men get sicker: Male hormones may help coronavirus infiltrate human cells

Why men get sicker: Male hormones may help coronavirus infiltrate human cells
A mysterious and troubling gender disparity in the way the coronavirus attacks its victims has prompted scientists in the Bay Area and around the world to look more closely at the biology of men and women and how their bodies react to disease.COVID-19, like many other diseases, wreaks more havoc on men than women, according to numerous studies dating to the... ↪ read more...

Why flu vaccines don’t protect people for long

Why flu vaccines don’t protect people for long
The annual influenza vaccine saves lives and spares many people from severe disease, which is why governments and employers promote and subsidize its use. But it’s hardly an ideal vaccine, offering so-so protection that wears off rapidly. A new, one-of-its-kind study, published today in Science, helps explain those shortcomings: A key cell type hidden in... ↪ read more...

Hydroxychloroquine is trending again. It

Hydroxychloroquine is trending again. It
Social media lights up with viral videos touting hydroxychloroquine as a coronavirus cure. It's not.Hydroxychloroquine, an anti-malarial drug used to treat autoimmune diseases like rheumatoid arthritis for decades, is not a cure for COVID-19. A swath of studies, some less than a week old and published in prestigious scientific journal Nature, have... ↪ read more...

Herd Immunity May Be Closer Than You Think

Herd Immunity May Be Closer Than You Think
Some early assumptions about Covid-19 no longer add up—and that could be good news for the future progress of the virus. There are reasons to think the novel coronavirus began spreading earlier than previously understood, raising the possibility that herd immunity is closer than we think.Chinese authorities say they first identified a case in Wuhan in... ↪ read more...

COVID Cases Are Rising. COVID Deaths Are Declining. Why?

COVID Cases Are Rising. COVID Deaths Are Declining. Why?
Cases of coronavirus are increasing in 20 states, with dramatic spikes found in places from Florida to California. Even so, overall deaths due to coronavirus are on the decline in the U.S. Part of that is thanks to how much better things are finally getting in New York, the former national epicenter of the pandemic. But even in some places where cases are... ↪ read more...

13 Queries and myths about the coronavirus

13 Queries and myths about the coronavirus
Q 1: Getting the coronavirus is a death sentence.Well, there's a lot we still don't know about the coronavirus disease, but based on the data that is coming out, it seems to be a mild type of viral infection. There's a 2% fatality rate and about 18% to 20% that may be in, kind of in the critical condition range.Answer: And those 2% who die are the sickest.... ↪ read more...

Laughter may be the best medicine. It can boost your immune system and reduce stress, according to researchers

Laughter may be the best medicine. It can boost your immune system and reduce stress, according to researchers
“The art of medicine consists of keeping the patient amused while nature heals the disease.”-Voltaire.Laughter may be the best medicine. It can boost your immune system and reduce stress, according to US researchers at the University of California-Irvine. Laughter increases production of antibodies and activates body’s protective cells.Laughter is One... ↪ read more...

Experts reveal their sound sleep secrets.

Experts reveal their sound sleep secrets.
You're exhausted and you can't wait to go to bed. The second your head hits the pillow, you feel yourself drifting off, and before you know it, you're in dreamland. That is, until it's 2 a.m.-suddenly you're wide awake, staring at the ceiling and attempting to count sheep. Sound familiar? Turns out, waking up at night is more common that you might... ↪ read more...

Is Sushi Healthy? We Asked Two Registered Dietitians to Find Out

Is Sushi Healthy? We Asked Two Registered Dietitians to Find Out
Hitting the town after work with friends to order sushi rolls and cocktails at happy hour price is a pastime for many. However, there is a lot of debate about whether sushi is a health-forward meal or not. Many of us have wondered at one time or another, is sushi healthy? Well, this is why we called on registered dietitians Kelli McGrane MS, RD for Lose It!,... ↪ read more...

Imposter syndrome and your dream career

Imposter syndrome and your dream career
Achieved a huge promotion that that sees you manage projects and lead teams? Feel like an undeserving fraud and everyone knows it? This is the psychological phenomenon of imposter syndrome that is sweeping the USImposter syndrome can be identified as when you feel like a fraud within the workplace, convincing yourself that your place was gained through luck,... ↪ read more...

Digital health innovations

Digital health innovations
Digital health offers patient’s healthcare tools and innovations to better understand and manage their overall health better. Great examples include health-based smart watches, artificial intelligence (AI), telehealth, telemedicine and more.How do Smartwatches benefit your health?Fitbit and Apple Watch are two of the most popular smartwatches on the market... ↪ read more...

The Red Tea Detox - This is truly a life-changer

The Red Tea Detox - This is truly a life-changer
That's why I'm so excited to give you this secret red tea recipe responsible for vanishing 14 lbs in the blink of an eye.You see, my last pregnancy took a toll on me. After multiple complications, I was put on extended bed rest. I spent 80% of my day stuck in bed, and I was forced to give up the active lifestyle I loved so much.Can you imagine being trapped... ↪ read more...

Uber launches Uber Health, a B2B ride-hailing platform for healthcare

Uber launches Uber Health, a B2B ride-hailing platform for healthcare
Uber`s launching a new business line called Uber Health on Thursday that will provide a ride-hailing platform available specifically to healthcare providers, letting clinics, hospitals, rehab centers and more easily assign rides for their patients and clients from a centralized dashboard - without requiring that the rider even have the Uber app, or a... ↪ read more...

How Messing With Our Body Clocks Can Raise Alarms With Health

How Messing With Our Body Clocks Can Raise Alarms With Health
Research that helped discover the clocks running in every cell in our bodies earned three scientists a Nobel Prize in medicine on Monday."With exquisite precision, our inner clock adapts our physiology to the dramatically different phases of the day," the Nobel Prize committee wrote of the work of Jeffrey C. Hall, Michael Rosbash and Michael W. Young. "The... ↪ read more...

Swallowing just 25 cysts will guarantee you become infected

Swallowing just 25 cysts will guarantee you become infected
Giardia is named after the sci­entist Alfred Giard who described it in a report in 1895, but it wasn't until the 1970s that it was discov­ered that it wasn't a harmless gut parasite but that it caused an infec­tious intestinal disease - giardiasis.Infection is by the fecal-oral route with the bug passing through two stages to achieve its lifecycle. It... ↪ read more...

Choose a Full Coverage Dental Insurance

Choose a Full Coverage Dental Insurance
Choosing a dental insurance is something that we need to select wisely. If possible, you need to choose a full coverage dental insurance. Meaning, almost all the dental benefits should be covered in that dental plan. There would be some dental insurances wherein the coverage or scope of the plan is limited that it would be better to just look for a dentist... ↪ read more...


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