The 5 types of sleep cycles you should know
Sleep is an essential part of our health, and the amount of sleep time we need can vary from person to person. Similar to other bodily functions, our sleep has its own cycles. While a typical sleep cycle requires daily sleep, there are others in which people sleep at intervals. Apart from this, the pattern that occurs most frequently in people may or may not be the best option for a person's health. Here is a look at the 5 types of sleep cycles you should know about and how they can affect a person's health and lifestyle.
Standard sleep cycle
The most common sleep cycle that everyone knows consists of a 7-9 hour nightly sleep. This cycle is best suited for people who work according to the regular 9-5 cycle or after working hours that do not allow short naps in the middle of the day. It is also the most comfortable because it is only a long sleep phase at night. This offers great flexibility in sleeping and waking hours. In addition, there is also a low risk of sleep deprivation if you put aside a good amount of sleep every day.
Is it still considered the most efficient sleep cycle? One of the disadvantages of sleep patterns is inconvenience for those who work late shifts. The sleep cycle requires a large amount of total sleep time, which can be uncomfortable for people who lead particularly busy lives.
Biphasic sleep cycle
Also known as segmented, bimodal, biphasic or split sleep. The biphasic sleep cycle refers to the sleep habits of a person who sleeps two segments a day. Sleeping during the night hours and a short nap in the middle of the day. The benefits of biphasic sleep include gaining energy on days when one is particularly exhausted. A nap can improve memory and cognitive functions, promote cardiovascular health and reduce stress.
People who suffer from insomnia perpetuate bad habits with a nap and can negatively influence sleep patterns caused by jet lag, illness and stress. In general, biphasic sleep is best for people with healthy sleeping habits.
Polyphasic sleep cycle
Refers to multiple sleeps, which includes 6 to 8 naps spread over the day, each of which can last 20 minutes. Typically, the midday nap begins at 9 a.m. and ends at 9 p.m. as a supplement to the normal sleeping period. These sleep patterns consist of 3 different categories:
Everybody: A long sleep period of about 3 hours with about 20-minute naps spread over the day. The advantage of this sleep cycle is that it has longer waking hours compared to the other sleep cycles. This sleep cycle also offers more flexibility, but could possibly lead to sleep deprivation due to the short sleep time.
Uberman: At least 3 hours of sleep a day in the form of six 30-minute naps throughout the day. This sleep cycle is best suited to people who do not need to work more than 3.5 hours.
Dymaxion: At least 2 hours of sleep daily, in the form of 30-minute naps every 6 hours. This sleep cycle is best suited for people who only need a short sleep period or for people known as short sleepers. It can also be beneficial for people who can fall asleep quickly once they are in bed, allowing one person 6 hours of waking time to do things. Compared to other sleep cycles, the Dymaxion cycle is the most difficult to adjust because you will feel exhausted all day long.
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