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What to Say to an Angry Person Instead of 'Calm Down'
Anger is an ironic state, and in a fit of frustration or anger, the last thing anyone wants to hear is "calm down." If someone is seething, that's the worst advice, even if it's what they need to do to handle things better.A sneer like "calm down" often makes the frustrated person feel like they are being hysterical or that their feelings are exaggerated.... ↪ read more...An introvert guide to surviving pandemic isolation and enjoying time alone
Introverts generally needed more time to feel the effects of the restrictions. I had let introverts share with me that it took months before they realized they really missed being with their friends. And some found it refreshing not only to be alone but also to have an automatic reason why they "couldn't go out".But even for introverted people there comes a... ↪ read more...The 5 types of sleep cycles you should know
Sleep is an essential part of our health, and the amount of sleep time we need can vary from person to person. Similar to other bodily functions, our sleep has its own cycles. While a typical sleep cycle requires daily sleep, there are others in which people sleep at intervals. Apart from this, the pattern that occurs most frequently in people may or may not... ↪ read more...All article